SportRules.org
Rugby sevens section

Rugby sevens moves faster, so the rule details matter sooner.

Sevens is a union format, but shorter matches, fewer players, quicker restarts, and different card timing make it worth a separate hub. This section keeps sevens-specific explainers distinct from the 15-a-side rugby union pages.

Focus areas

Where sevens feels different

  • Timing: shorter halves, tournament clocks, and how stoppages affect the game.
  • Cards and substitutions: temporary suspensions are shorter but more severe because teams have only seven players.
  • Restarts and conversions: drop-kick conversions and restart pressure shape momentum quickly.
Current explainers

Rugby sevens pages

  • Sevens match timing: halves, extra time, restarts after scores, and tournament clocks.
  • Yellow cards in sevens: how the sin bin works when the suspension is two minutes.
  • Conversions and restarts: drop-kick conversions, kick-offs, and restart options.
  • Substitutions and squads: how replacements work across a sevens match and tournament.